Kinesiotape/RockTape®
A special kinesiology/sports tape that provides support while allowing full range of motion. Tape is used to decrease pain, unload tissue via decompression, and provide feedback to your nervous system during the healing process.
Myofascial Release & Foam Rolling
Foam rolling is a form of self-myofascial release that is commonly used to address fascial and muscle tightness, as well as, scar tissue. This localized tightness in the fascia may be impairing proper movement by causing pain or limiting range of motion – or both.